[{"data":1,"prerenderedAt":579},["ShallowReactive",2],{"share-detail-zh-my-marathon-decade":3,"linked-races-my-marathon-decade-zh":529},{"story":4,"related":177,"translations":375},{"id":5,"title":6,"body":7,"description":16,"extension":143,"meta":144,"navigation":172,"path":173,"seo":174,"stem":175,"__hash__":176},"stories/shares/zh/my-marathon-decade.md","我的马拉松十年——2026重庆马拉松赛记",{"type":8,"value":9,"toc":132},"minimark",[10,17,22,25,32,35,38,41,46,49,52,57,61,64,67,72,75,79,82,85,90,93,96,99,104,107,110,113,118,121,124,127],[11,12,13],"blockquote",{},[14,15,16],"p",{},"有没有想过人在什么时候才能成为真正的自己？我们每个人生来就是唯一不可替代的。跑步的人是真正热爱跑步的人，只不过马拉松这项运动给大家提供了一个证明自己的机会。而这个证明不是证明给别人看，我们要证明的只是自己的快乐，还有因独立而幸福的自我。",[18,19,21],"h2",{"id":20},"十年","《十年》",[14,23,24],{},"十年之前，我不认识你，你不属于我我们还是一样...此刻，正听着Eason陈奕迅的《十年》。我知道这首歌跟自己即将要表达的东西一点关系也没有，只是字面意思而已。可是每次在写东西前，总是喜欢先给自己找点情绪罢了...",[14,26,27],{},[28,29],"img",{"alt":30,"src":31},"图片","/images/shares/my-marathon-decade/407977382f568d6b3caaa72b83fdf85a.jpg",[18,33,34],{"id":34},"不忘来时路",[14,36,37],{},"现在让自己去回忆当年是怎么入的马拉松这个“坑”？确实无法回答了。如果非要讲——只能说是莫名其妙！",[14,39,40],{},"2016年 10月16日，是我人生中一个平凡又特别的日子。说它普通是因为一次好奇的尝试，与我尝试其他从未染指的事情没有太大区别。特别的是，它成了一个意义非凡的起点，未来十年将我带向另一条人生赛道的起点，如同即将远航的船只鸣出的一声响彻天空的汽笛声。那时的我，既不是装备控，也不是精英跑者，只是万千跑者中很普通的一个。全身上下的装备简单且普通，脚上穿的作训鞋是部队发的，跑步服也不像现在一样精挑细选，怀着对马拉松的憧憬与好奇，我站在了南京马拉松比赛的起跑线上...",[14,42,43],{},[28,44],{"alt":30,"src":45},"/images/shares/my-marathon-decade/ced1003d22560ba9e206d3a0bd80bb3b.jpg",[14,47,48],{},"像翻看朋友圈一样，我很清晰地记得，那一天的天气很差，阴冷且湿度大。发令枪响，人群如潮水般涌动，而我，在这巨大的人潮中，是个孤独的一叶泛舟。起点赛道旁的观众欢呼声此起彼伏，可萦绕在耳边的只是自己急促的呼吸和剧烈的心跳声。虽然当兵后自己喜欢运动，但全马的距离对当时的我来说无异于蹦起脚来够天花板一样，之前跑过最远的距离只有8公里。在后半程，每迈出一步，双腿都略显沉重，但心中那股不服输的劲儿却越燃越旺。“一个人”奔跑在赛道上，望着前方无尽且又熟悉的的江东快速路，每一次体力的极限拉扯，都是与自己内心的深度对话，那是属于一个人的征途，每一滴汗水，都见证着我对跑步最初的热爱与坚持。",[14,50,51],{},"自那之后，跑步不再是我当兵时期的训练课，也不仅仅是我生活中的消遣，更成为了我探索世界的独特方式。从那年开始，真的是一跑不可收拾，像每一位普通跑者一样跑到停不下来，跑到热情高涨。十年的跑马时光，在我的生命中刻下了深深的印记。这十年间，我经历了29场全程马拉松，11场半程马拉松，足迹遍布全国许多城市，也在去年3月份晋级成了中国大满贯跑者。罗列了那么多数据，并不是想强调自己有多么的厉害，而是想告诫自己，不忘来时路。",[14,53,54],{},[28,55],{"alt":30,"src":56},"/images/shares/my-marathon-decade/c9d58c9a5ee967b1988c92e719578181.jpg",[18,58,60],{"id":59},"勒是雾都全部雄起","勒是雾都——全部雄起！",[14,62,63],{},"重庆，重是重逢的重，庆是庆祝的庆——去过好几次重庆，第一次听到对“重庆”这座城市的解释，特别喜欢。",[14,65,66],{},"我与重马的爱与恨。爱很简单——再次遇到重庆，第2次跑重马，复仇成功，顺利破三PB，拿下小金人。恨很复杂——一年前，不！十个月前，也是同一个起始点，也是那个山城，也是那两条江，长江和嘉陵江——2025重庆马拉松。D区出发，一路狂追时间，在36公里大坡后抽筋，最终303完赛痛失小金人，一冬天的冬训很满意，但没有达到预期，饮恨！突然想到了今年重庆特步的广告语——CQ期待更进一步！没错，2026，期待你所期待的期待。",[14,68,69],{},[28,70],{"alt":30,"src":71},"/images/shares/my-marathon-decade/5c7f8efaa9fb89eb7365ca078f32426c.png",[14,73,74],{},"万马奔腾，渝跑渝爱。转眼间来到了2026年初，当我再次站在了重庆马拉松比赛的起跑线上，这一次，身边不再都是陌生的面孔，而是一群志同道合的朋友。我们曾经一起刷圈、打卡，一起规划着各种比赛，虽然最主要的目的不是比赛，而是相聚。此刻，我们共同站在这片对我来说熟悉又陌生的赛道上。与十年前独自参赛的情景相比，此刻与朋友一起在终点相遇的场景显得格外温暖。我们一起举着完赛奖牌和破三奖杯，相互鼓励，汗水与笑容交织，成为了这个冬日里最美好的回忆。一场大梦初醒后的江湖，我们顶峰见高处见！CQcity！雄起！",[18,76,78],{"id":77},"冲出去属于你自己的自强隧道","冲出去！属于你自己的自强隧道！",[14,80,81],{},"这次比赛给我印象最深的就是那条很长的隧道。我把它称作自强隧道！每当跟跑友单纯聊到比赛成绩时，总是喜欢和跑友说，如果你自己不去冲破那道坎儿。你将一直过不去！比赛当天，当自己两次顺利冲过那条悠长的隧道时，一瞬间有一种特殊的感觉——今天，自己冲破了属于自己的自强隧道！",[14,83,84],{},"在坐过江索道时，望着两江交汇的水流，我平静的在想，如果去年的重马赛道上没有抽筋，没有分在D区，我能拿到小金人吗？也许，晚一点相遇也好。就像此刻的索道一样，虽然已经来过重庆许多次，但每次都与心心念念的过江索道错过，直到这次。有的相遇，都是最好的安排...很多时候，很多赛事，不一定要中签，等我们练好了，自然而然就有了。就像702团的团长和许三多说的一样：“想要和得到，中间还有俩个字，就是要做到”。",[14,86,87],{},[28,88],{"alt":30,"src":89},"/images/shares/my-marathon-decade/0933bbe2428bf204cf99731c1ec1909b.jpg",[18,91,92],{"id":92},"幻灭后的清醒",[14,94,95],{},"新年首马，以2:54:12完赛，这是我的完赛奖牌，还有我的完赛斗篷，还有破三奖杯。冬训过半，算是对自己半程冬训的检验。去年赛季结束后，我很清楚问题出在哪里，也在按计划进行了针对性训练。能得到这样的一个结果，欣然接受。从534—254，为自己第一个马拉松十年画上圆满的句号。",[14,97,98],{},"我感谢跑步，是跑步给了我健康。它把十年前那个亚健康的我给拽了回来，它让我知道了有一种生活方式叫跑步。年底那会儿，我刷到了很多跑友在晒自己步前后的对比照。很多人真的是一种脱胎换骨的改变，当然，也包括我在内。我感谢马拉松，感谢我的马拉松10年，它带我看了太多精彩的世界，我这些年去的地方比前几十年的总和还要多。马拉松也是一种修行，我不在乎别人说它健康不健康，我不在乎别人说我跑得快还是慢，那些整天拿马拉松说事的人，说白了，就是缺乏挑战的勇气。你的认知水平让你不愿意承认那些科学训练的方法，你们就愿意揪住那些个在赛道上偶尔晕倒的几个人不放，而那些为自己拼尽全力的人在你们的理论里就成了活生生的反面教材。昨天在赛道看到了好多跑友，应该是跑到极限，在接近终点的时候退赛，我们的终点一定是安全回家。如果觉得自己身体有任何坚持不下去的时候，我们就停下来...",[14,100,101],{},[28,102],{"alt":30,"src":103},"/images/shares/my-marathon-decade/3763c4b2159f5222683be49042f7176c.png",[14,105,106],{},"有没有想过人在什么时候才能成为真正的自己？我们每个人生来就是唯一不可替代的。跑步的人是真正热爱跑步的人，只不过马拉松这项运动给大家提供了一个证明自己的机会。而这个证明不是证明给别人看，我们要证明的只是自己的快乐，还有因独立而幸福的自我。这些冲过终点的每一位跑者，都是这个平凡世界里自己的英雄...",[18,108,109],{"id":109},"时间在这里交棒",[14,111,112],{},"原来2016已经是十年前了！十年，不过是人生长河中的短暂一瞬，却足以让一颗热爱跑步的种子生根发芽，茁壮成长为一片繁茂的森林。回首这十年，从一个人的独自奔跑，到如今一群人的并肩同行，每一步都见证着坚持的力量，每一段旅程都诠释着梦想的价值。",[14,114,115],{},[28,116],{"alt":30,"src":117},"/images/shares/my-marathon-decade/3ae1ea0493b178063a90d3b1b558de94.jpg",[14,119,120],{},"未来，还有无数个十年在等待着我们。我期待着与这群志同道合的朋友继续奔跑，去探索更多未知的赛道...更重要的是，跑步真的不是一项无聊的运动，如果你还没有感受到跑步的快乐，可以从观看一场跑步比赛开始，从观众的视角感受跑步的激情和能量。如果说命运在无意的选择下发生巨大的改变是命中注定，那在这注定之中，人生又像一场马拉松一样充满艰难和困境，不在乎瞬间的爆发，而在于途中的坚持。只要你愿意迈出第一步，未来的每一步都将充满惊喜。而我，将期待下一个奔跑的十年，更多的十年...",[18,122,123],{"id":123},"写在最后的话",[14,125,126],{},"2016—2026 谢谢十年前的那个自己选择了马拉松这项运动，也谢谢马拉松选择了我... 我们下一个十年见！",[14,128,129],{},[28,130],{"alt":30,"src":131},"/images/shares/my-marathon-decade/e5261a0b824157d684e03bcc997b1db8.jpg",{"title":133,"searchDepth":134,"depth":134,"links":135},"",2,[136,137,138,139,140,141,142],{"id":20,"depth":134,"text":21},{"id":34,"depth":134,"text":34},{"id":59,"depth":134,"text":60},{"id":77,"depth":134,"text":78},{"id":92,"depth":134,"text":92},{"id":109,"depth":134,"text":109},{"id":123,"depth":134,"text":123},"md",{"coverImage":31,"slug":145,"translationKey":145,"locale":146,"category":147,"date":148,"readTime":149,"author":150,"tags":152,"keywords":157,"source":167,"races":168},"my-marathon-decade","zh","跑者故事","2026-04-16",9,{"name":151,"avatar":133},"Love Elite 破三组委会",[153,154,155,156],"重庆马拉松","马拉松十年","破三针对性训练","亚健康",[158,159,160,161,162,163,164,153,165,166],"起跑线","当兵","探索世界","全程马拉松","半程马拉松","跑步足迹","中国马拉松大满贯","完赛斗篷","破三","https://mp.weixin.qq.com/s/-ZwaBEJdeh8OAbqvrnnDJw",[169,170,171],"chongqing-marathon","nanjing-marathon","beijing-marathon",true,"/shares/zh/my-marathon-decade",{"title":6,"description":16},"shares/zh/my-marathon-decade","_tQKZDjSwxMvpzY4_JHI9TPWo-WUq4IWJ0EQLM54n3w",[178],{"id":179,"title":180,"body":181,"description":341,"extension":143,"meta":342,"navigation":172,"path":371,"seo":372,"stem":373,"__hash__":374},"stories/shares/zh/439-to-sub3-and-village-to-985.md","从439到259，从穷乡寒门到985讲台，我的双重马拉松之路",{"type":8,"value":182,"toc":331},[183,188,192,195,198,203,207,210,213,216,221,225,228,233,237,240,243,248,253,257,260,263,268,273,278,282,285,288,291,296,300,303,306,309,312,315,319,322,325,328],[11,184,185],{},[14,186,187],{},"从4小时39分到2小时59分，从西部山村到大学讲台——我用了六年时间，奔跑了两场不同的的马拉松，一场在路上，用脚步与抽筋、疲惫和极限对抗，一步步缩短着完赛时间。另一场在人生里，从煤油灯下的课本跑到学术殿堂的讲台，一寸寸拓展着生命的边界。这一奔流不息的历史长河记录的不只是配速的提升和赛道的更迭，更是一个普通人如何通过最朴素的坚持，在奔跑与求索中，完成对自我的双重超越。若干年后当翻开这些文字时，愿它们不仅能带你感受马拉松赛道的温度，更能给你一些向前奔跑的勇气——无论是在赛道上，还是在生活中。因为真正的胜利，从来不是战胜别人，而是不断超越昨天的自己。-图文：肖海军",[18,189,191],{"id":190},"一起点连滚带爬的首马","一、起点：连滚带爬的首马",[14,193,194],{},"2020年11月29日，成都马拉松。健身第六年，我决定跳出熟悉的领域，尝试更多样的运动方式。",[14,196,197],{},"跑步因其不受场地限制的特性，自然成为了我的首选。起初只是跑2到5公里，偶尔尝试10公里。直到首次马拉松赛前十日，我才真正开始接触“长距离”训练。当时月跑量不足60公里，天真地以为42.195公里只是两个半马相加。结果成马18公里双腿抽筋，一路挣扎。4小时39分59秒，像拖着半副残尸般挪过终点，备战10天能安全完赛实属不易。髌骨痛了一个月，我发誓：“再也不跑全马了。”",[14,199,200],{},[28,201],{"alt":30,"src":202},"/images/shares/439-to-sub3-and-village-to-985/2825d0bc93deeaaafba65c6398fa1d5d.jpg",[18,204,206],{"id":205},"二火苗不甘心的火种","二、火苗：不甘心的火种",[14,208,209],{},"誓言很快被心底的不甘取代。",[14,211,212],{},"2021年成马中签却因新冠疫情取消，2022年封城几乎停跑……但想奔跑的念头，从未熄灭。",[14,214,215],{},"2023年，草草备战2个月，10月我再次站上成马赛道，4小时15分完赛。虽然依然抽筋，但一个念头却在此刻悄然萌芽：“我要去其他城市跑马拉松、借马拉松之旅游遍祖国大好河山。”",[14,217,218],{},[28,219],{"alt":30,"src":220},"/images/shares/439-to-sub3-and-village-to-985/5558d2fb4f75c3f014cc8b98dde37dbc.jpg",[18,222,224],{"id":223},"三突破第一道光","三、突破：第一道光",[14,226,227],{},"2023年深圳马拉松，我认真备战一个月，跑量首次突破253公里。冲过终点时，时间停在3小时40分——全程未抽筋，PB了35分钟。那一刻我才真正相信：我可以跑得更远，更快。",[14,229,230],{},[28,231],{"alt":30,"src":232},"/images/shares/439-to-sub3-and-village-to-985/70b8f62a4994fd9cca3967605a2ef647.jpg",[18,234,236],{"id":235},"四征程用脚步丈量中国","四、征程：用脚步丈量中国",[14,238,239],{},"2024年，我踏上“全国马拉松之旅”：兰州、银川、六盘水、太原、西安、南宁、昆明……西安马拉松，3小时20分27秒，PB近20分钟。",[14,241,242],{},"梦想开始燃烧：我要跑进3小时10分，触摸“大众精英”的门槛。",[14,244,245],{},[28,246],{"alt":30,"src":247},"/images/shares/439-to-sub3-and-village-to-985/6acd5710471b5b511933f45661e57ea7.jpg",[14,249,250],{},[28,251],{"alt":30,"src":252},"/images/shares/439-to-sub3-and-village-to-985/db33b7805e255e4c512accbdbd1f593e.jpg",[18,254,256],{"id":255},"五进阶破三的序章","五、进阶：破三的序章",[14,258,259],{},"2025年，奔跑的脚步未曾停歇。全年9场全马+5场半马，更重要的是，从7月开始，每周末凌晨四点，雷打不动驱车10公里前往青龙湖湿地公园晨练。",[14,261,262],{},"月跑量稳定在300公里以上，为身体打下坚实的地基。这一年成绩在波动中沉淀。第二次西安马拉松，3小时07分14秒——310目标达成！而半马的突破更如一道曙光：从11月初长嘉汇的129，到眉山东坡的126，再到年底雅安的124……我知道，破三的时机，正在靠近。",[14,264,265],{},[28,266],{"alt":30,"src":267},"/images/shares/439-to-sub3-and-village-to-985/3f26ff2b4d8cc886b06a946281df972c.jpg",[14,269,270],{},[28,271],{"alt":30,"src":272},"/images/shares/439-to-sub3-and-village-to-985/b99bada94b668bfdcb186b88ebdab9c6.jpg",[14,274,275],{},[28,276],{"alt":30,"src":277},"/images/shares/439-to-sub3-and-village-to-985/7b82bf20416a87431f8f364ac96e98b5.jpg",[18,279,281],{"id":280},"六圆梦平静抵达山海","六、圆梦：平静抵达山海",[14,283,284],{},"2026年1月，厦门马拉松。",[14,286,287],{},"我曾想象过无数次破三的画面：或许会痛哭，或许会呐喊，或许会跪地亲吻计时毯。但当我真正冲过终点，看到拱门计时器上“2:59:45”的数字时，内心却异常平静。",[14,289,290],{},"原来最汹涌的浪潮，已在奔跑的六年里，默默冲刷过生命的河床。",[14,292,293],{},[28,294],{"alt":30,"src":295},"/images/shares/439-to-sub3-and-village-to-985/51ae29bbb8c333452c41ef6d8e75f147.jpg",[18,297,299],{"id":298},"另一条赛道从贫困山村到高校讲台的马拉松","另一条赛道·从贫困山村到高校讲台的马拉松",[14,301,302],{},"在奔跑之前，我早已跑赢了另一场更漫长的马拉松。",[14,304,305],{},"我来自一个连地图上都难寻的贫困山村-甘肃灵台，童年最清晰的记忆是崎岖的山路和父母为学费发愁的叹息。",[14,307,308],{},"读书，是我唯一看得见的出路。靠着父母东拼西凑和深夜煤油灯下的坚持，我一步步从山村小学“跑”到县中学，再“跑”到985高校的殿堂。",[14,310,311],{},"博士六年，在实验室熬过的日日夜夜、一摞摞的X光片、推翻又重来的论文，那是一场没有观众、没有掌声的孤独耐力赛。",[14,313,314],{},"当我最终站在985高校的讲台上，看着台下年轻的眼睛，我知道——人生真正的马拉松，从来不止于赛道。",[18,316,318],{"id":317},"七终点新的起点","七、终点？新的起点",[14,320,321],{},"从抽筋挣扎的首马，到辗转全国的征程；从“再也不跑”的誓言，到“我想试试”的勇气。从贫困山村的孩子，到大学讲台上的教师；这两条看似平行的赛道，最终在同一个终点交汇：坚持，是唯一的捷径；突破，是唯一的答案。六年，不止于一场破三，更是与自己的一场和解、一次成长。",[14,323,324],{},"感谢，这一路所有的陪伴这一路，要感谢的太多：感谢那个永不服输、不做到极致不罢休的自己；感谢川大熊猫跑团的兄弟们，带我完成一次次艰苦的强度训练；感谢love elite破三跑团天南地北的战友，隔空给予的无穷鼓励；感谢青龙湖野狼跑团的伙伴们，四季晨光中的温暖陪跑。是你们，让这场孤独的远征，充满了温度与力量。",[14,326,327],{},"马拉松教给我的，从来不是如何更快，而是如何更坚定地向前——即使跌倒，也要向着光，爬起身来。如果有一个梦想值得用年岁去追逐，那一定是不断超越昨天的自己。",[14,329,330],{},"破三，是里程，不是终点。山高海阔，我们路上再见。",{"title":133,"searchDepth":134,"depth":134,"links":332},[333,334,335,336,337,338,339,340],{"id":190,"depth":134,"text":191},{"id":205,"depth":134,"text":206},{"id":223,"depth":134,"text":224},{"id":235,"depth":134,"text":236},{"id":255,"depth":134,"text":256},{"id":280,"depth":134,"text":281},{"id":298,"depth":134,"text":299},{"id":317,"depth":134,"text":318},"从4小时39分到2小时59分，从西部山村到大学讲台——我用了六年时间，奔跑了两场不同的的马拉松，一场在路上，用脚步与抽筋、疲惫和极限对抗，一步步缩短着完赛时间。另一场在人生里，从煤油灯下的课本跑到学术殿堂的讲台，一寸寸拓展着生命的边界。这一奔流不息的历史长河记录的不只是配速的提升和赛道的更迭，更是一个普通人如何通过最朴素的坚持，在奔跑与求索中，完成对自我的双重超越。若干年后当翻开这些文字时，愿它们不仅能带你感受马拉松赛道的温度，更能给你一些向前奔跑的勇气——无论是在赛道上，还是在生活中。因为真正的胜利，从来不是战胜别人，而是不断超越昨天的自己。",{"coverImage":202,"slug":343,"translationKey":343,"locale":146,"category":147,"date":344,"readTime":345,"author":346,"tags":347,"keywords":352,"source":362,"races":363},"439-to-sub3-and-village-to-985","2026-04-12",6,{"name":151,"avatar":133},[348,349,350,351],"从健身到马拉松","边跑马边旅行","厦门马拉松破三","新冠疫情",[353,354,355,356,357,358,359,360,361],"健身","马拉松","跑马旅行","厦门马拉松","月跑量","兰州马拉松","西安马拉松","大众精英","青龙湖湿地公园","https://mp.weixin.qq.com/s/v-cATRThwB2vGFLfWSpy_g",[364,365,366,367,368,369,370],"chengdu-marathon","shenzhen-marathon","lanzhou-marathon","taiyuan-marathon","xi-an-marathon","kunming-marathon","xiamen-marathon","/shares/zh/439-to-sub3-and-village-to-985",{"title":180,"description":341},"shares/zh/439-to-sub3-and-village-to-985","5yzsLZqalIznyKJMQTAm-bpuBMiNzVo32YQIL5SmCDg",[376,4],{"id":377,"title":378,"body":379,"description":385,"extension":143,"meta":504,"navigation":172,"path":525,"seo":526,"stem":527,"__hash__":528},"stories/shares/en/my-marathon-decade.md","My Marathon Decade—2026 Chongqing Marathon Race Report",{"type":8,"value":380,"toc":495},[381,386,390,393,398,402,405,408,412,415,418,422,426,429,432,436,439,443,446,449,453,457,460,463,467,470,474,477,481,484,488,491],[11,382,383],{},[14,384,385],{},"Have you ever wondered when a person can become their true self? Each of us is born unique and irreplaceable. Those who run truly love running; the marathon merely provides everyone an opportunity to prove themselves. And this proof is not for others to see—we prove only our own happiness, and the self that is happy because of independence.",[18,387,389],{"id":388},"ten-years","\"Ten Years\"",[14,391,392],{},"Ten years ago, I didn't know you, you didn't belong to me, we were still the same... Right now, I'm listening to Eason Chan's \"Ten Years.\" I know this song has nothing to do with what I'm about to express—it's just the literal meaning. But every time before I write, I always like to find some emotion for myself first...",[14,394,395],{},[28,396],{"alt":397,"src":31},"Image",[18,399,401],{"id":400},"never-forget-where-you-came-from","Never Forget Where You Came From",[14,403,404],{},"If you ask me now how I fell into this \"pit\" of marathons back then? I truly can't answer. If I must say—it was simply inexplicable!",[14,406,407],{},"October 16, 2016, was an ordinary yet special day in my life. Ordinary because a curious attempt wasn't much different from trying other things I'd never touched. Special because it became a profoundly meaningful starting point, the beginning of a path that would take me to another track in life over the next ten years, like the resounding whistle of a ship about to set sail. At that time, I was neither a gear junkie nor an elite runner—just one of the countless ordinary runners. My equipment was simple and plain; the training shoes on my feet were issued by the military, and my running clothes weren't carefully selected like they are now. With longing and curiosity for the marathon, I stood on the starting line of the Nanjing Marathon...",[14,409,410],{},[28,411],{"alt":397,"src":45},[14,413,414],{},"Like scrolling through Moments, I clearly remember that the weather that day was terrible—overcast, cold, and humid. When the starting gun fired, the crowd surged like a tide, and I was a lonely leaf in that massive flood. The cheers of spectators along the starting straight rose and fell, but what lingered in my ears was only my own rapid breathing and pounding heartbeat. Although I had developed a love for sports after enlisting, a full marathon seemed as impossible as jumping to reach the ceiling—I had never run farther than 8 kilometers before. In the latter half of the race, each step weighed down my legs, but the defiant refusal to give up only blazed stronger within me. Running \"alone\" on the course, gazing at the endless yet familiar Jiangdong Expressway ahead, every tug at the limit of my stamina was a deep conversation with my inner self. That was a journey belonging to one person; every drop of sweat witnessed my earliest love and persistence for running.",[14,416,417],{},"Since then, running was no longer just a training session from my military days, nor merely a pastime in life—it became my unique way of exploring the world. From that year on, I truly couldn't stop running, like every ordinary runner running with passion. Ten years of marathon time has left deep marks on my life. Over this decade, I completed 29 full marathons and 11 half marathons, with footprints in many cities across the country, and last March I was promoted to a China Marathon Majors finisher. Listing so many numbers isn't to emphasize how amazing I am, but to remind myself: never forget where you came from.",[14,419,420],{},[28,421],{"alt":397,"src":56},[18,423,425],{"id":424},"this-is-fog-cityrise-up-all","This Is Fog City—Rise Up, All!",[14,427,428],{},"Chongqing—\"Chong\" means reunion, \"qing\" means celebration. I've been to Chongqing several times, and the first time I heard this explanation of the city's name, I loved it very much.",[14,430,431],{},"My love and hate for the Chongqing Marathon. The love is simple—reuniting with Chongqing again, running the Chongqing Marathon for the second time, a successful revenge, smoothly breaking three hours for a PB, and taking home the little golden man. The hate is complex—one year ago, no, ten months ago, at the very same starting point, in that same mountain city, between those same two rivers, the Yangtze and the Jialing—the 2025 Chongqing Marathon. Starting from Corral D, chasing time all the way, cramping after the big hill at 36K, ultimately finishing in 3:03 and missing the little golden man. One winter's training was satisfying, but didn't meet expectations—a regretful defeat! Suddenly I thought of this year's Xtep slogan for Chongqing—CQ Expects to Go Further! That's right, 2026, expect what you expect to expect.",[14,433,434],{},[28,435],{"alt":397,"src":71},[14,437,438],{},"Ten thousand horses galloping, running Chongqing, loving Chongqing. In the blink of an eye, it was early 2026. When I once again stood on the starting line of the Chongqing Marathon, this time, the faces around me were no longer all strangers, but a group of like-minded friends. We once ran laps together, clocked in together, and planned various races together. Although the main purpose wasn't the race, but the gathering. At this moment, we stood together on this course that was both familiar and strange to me. Compared to the scene of racing alone ten years ago, the moment of meeting friends at the finish line now seemed especially warm. Together we held up our finisher medals and sub-3 trophies, encouraging each other, sweat and smiles intertwined, becoming the most beautiful memory of this winter. A jianghu after a grand dream awakens—we'll see each other at the peak! CQ city! Rise up!",[18,440,442],{"id":441},"rush-out-your-own-tunnel-of-self-strengthening","Rush Out! Your Own Tunnel of Self-Strengthening!",[14,444,445],{},"What impressed me most about this race was that very long tunnel. I call it the Tunnel of Self-Strengthening! Whenever I simply chat with fellow runners about race results, I always like to tell them: if you don't break through that barrier yourself, you'll never get past it! On race day, when I successfully charged through that long tunnel twice, I had a special feeling in an instant—today, I broke through my own Tunnel of Self-Strengthening!",[14,447,448],{},"While riding the river-crossing cable car, looking at the converging waters of the two rivers, I calmly thought: if I hadn't cramped on last year's Chongqing Marathon course, if I hadn't been in Corral D, would I have gotten the little golden man? Perhaps, meeting a little later isn't so bad. Just like this cable car right now—although I've been to Chongqing many times, every time I missed the river-crossing cable car I'd longed for, until this time. Some encounters are the best arrangements... Many times, for many races, you don't necessarily need to win the lottery; when we've trained well enough, it will come naturally. Just like what the commander of Team 702 and Xu Sanduo said: \"Between wanting and getting, there are two more words: doing.\"",[14,450,451],{},[28,452],{"alt":397,"src":89},[18,454,456],{"id":455},"clarity-after-disillusionment","Clarity After Disillusionment",[14,458,459],{},"First marathon of the new year, finishing in 2:54:12. This is my finisher medal, my finisher poncho, and my sub-3 trophy. Winter training was halfway through; this was a test of my mid-winter training. After last season ended, I was very clear about where the problems lay, and I carried out targeted training according to plan. To get such a result, I accepted it gladly. From 5:34 to 2:54, drawing a perfect full stop for my first marathon decade.",[14,461,462],{},"I thank running; it gave me health. It pulled back the sub-healthy me from ten years ago. It let me know there is a lifestyle called running. Around the end of the year, I saw many runners posting before-and-after comparison photos. Many people truly underwent a transformative change, including me. I thank the marathon, I thank my marathon decade—it took me to see so much of the wonderful world. The places I've been in these years outnumber the total of all the previous decades. The marathon is also a spiritual practice. I don't care if others say it's healthy or not; I don't care if others say I'm fast or slow. Those who talk about marathons all day long, to put it bluntly, just lack the courage to challenge. Your narrow perspective prevents you from embracing scientific training. You'd rather dwell on the occasional collapse on the race course, while turning those who give everything they've got into living object lessons. Yesterday on the course I saw many runners, probably at their limit, dropping out near the finish line. Our finish line must be getting home safely. If you feel your body can't persist, we stop...",[14,464,465],{},[28,466],{"alt":397,"src":103},[14,468,469],{},"Have you ever wondered when a person can become their true self? Each of us is born unique and irreplaceable. Those who run truly love running; the marathon merely provides everyone an opportunity to prove themselves. And this proof is not for others to see—we prove only our own happiness, and the self that is happy because of independence. Every runner who crosses the finish line is their own hero in this ordinary world...",[18,471,473],{"id":472},"time-passes-the-baton-here","Time Passes the Baton Here",[14,475,476],{},"So 2016 was already ten years ago! Ten years is but a brief moment in the long river of life, yet it's enough to let a seed of love for running take root, sprout, and grow into a lush forest. Looking back at these ten years, from running alone to running shoulder-to-shoulder with a group today, every step witnesses the power of persistence, and every journey interprets the value of dreams.",[14,478,479],{},[28,480],{"alt":397,"src":117},[14,482,483],{},"In the future, there are countless more decades waiting for us. I look forward to continuing to run with this group of like-minded friends, to explore more unknown courses... More importantly, running really isn't a boring sport. If you haven't yet felt the joy of running, you can start by watching a running race, feeling the passion and energy of running from a spectator's perspective. If destiny undergoes tremendous change through unintentional choices, it is fate; but within this fate, life is also like a marathon, full of hardships and difficulties. It doesn't care about momentary bursts, but about persistence along the way. As long as you're willing to take the first step, every future step will be full of surprises. And I will look forward to the next decade of running, and more decades...",[18,485,487],{"id":486},"final-words","Final Words",[14,489,490],{},"2016–2026. Thank you to the me of ten years ago for choosing the sport of marathon, and thank the marathon for choosing me... See you in the next decade!",[14,492,493],{},[28,494],{"alt":397,"src":131},{"title":133,"searchDepth":134,"depth":134,"links":496},[497,498,499,500,501,502,503],{"id":388,"depth":134,"text":389},{"id":400,"depth":134,"text":401},{"id":424,"depth":134,"text":425},{"id":441,"depth":134,"text":442},{"id":455,"depth":134,"text":456},{"id":472,"depth":134,"text":473},{"id":486,"depth":134,"text":487},{"coverImage":31,"slug":145,"translationKey":145,"locale":505,"category":506,"date":148,"readTime":149,"author":507,"tags":509,"keywords":514,"source":167,"races":524},"en","Runner Stories",{"name":508,"avatar":133},"Love Elite Sub-3 Committee",[510,511,512,513],"Chongqing Marathon","Marathon Decade","Sub-3 Targeted Training","Sub-Health",[515,516,517,518,519,520,521,510,522,523],"Starting Line","Military Service","Exploring the World","Full Marathon","Half Marathon","Running Footprints","China Marathon Majors","Finisher Poncho","Sub-3",[169,170,171],"/shares/en/my-marathon-decade",{"title":378,"description":385},"shares/en/my-marathon-decade","X6eqqprnw17eKtoF8LSwezAVYYI1F3SBjLGYqX8CXHY",[530,547,564],{"id":531,"slug":532,"seriesSlug":169,"name":153,"startDate":533,"image":534,"place":535,"i18n":538},"69e71aa602e180c2e66d6111","chongqing-marathon-2026","2026-01-18T00:00:00Z","https://images.unsplash.com/photo-1720429619163-50a5fee1dc30",{"city":536,"country":537},"重庆","CHN",{"name":539,"city":540,"tags":541},{"zh":153},{"zh":536},{"zh":542},[543,544,545,546],"中国大满贯","山城赛道","两江交汇","立体地貌",{"id":548,"slug":549,"seriesSlug":170,"name":550,"startDate":551,"image":552,"place":553,"i18n":555},"69e71aa602e180c2e66d620b","nanjing-marathon-2026","南京马拉松","2026-11-15T00:00:00Z","https://images.unsplash.com/photo-1585102883188-fd6ec2cdc8c6?w=900&q=80",{"city":554,"country":537},"南京",{"name":556,"city":557,"tags":558},{"zh":550},{"zh":554},{"zh":559},[560,561,562,563],"六朝古都","金标赛事","明城墙","秋季银杏",{"id":565,"slug":566,"seriesSlug":171,"name":567,"startDate":568,"image":569,"place":570,"i18n":572},"69e71aa602e180c2e66d61d4","beijing-marathon-2026","北京马拉松","2026-10-18T00:00:00Z","https://images.unsplash.com/photo-1597395752382-bf5c128aaab8",{"city":571,"country":537},"北京",{"name":573,"city":574,"tags":575},{"zh":567},{"zh":571},{"zh":576},[543,577,561,578],"天安门起跑","历史最悠久",1776995458196]